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The Best Fat Loss Method

December 19, 2016 2 Comments

The Best Fat Loss Method

Dr Asa is presenting new ways to melt away the bodyfat. The new research is showing us that it is the intensity, not length of time, that will produce the greatest results. The idea that intensity will create the greatest change in the metabolism is where the real change occurs. The consistency over time will cause you to be able to win the battle of melting away the body fat. Listen, in this new teaching on the Dr Asa Network, Dr Asa will show you the exact method of how to create what is called high intensity intervals. These are the keys that will create the change in the body.

Many ask about melting away the bodyfat. It can be a challenge if you don’t have the key to get it done. However, for empowering your health, all it takes is a small piece of intensity to make it happen on a larger scale.

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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know  in the comments below.


2 Responses


September 11, 2017

At age 68, is this exercise okay for me? I presently have very little energy/endurance. I want to increase my strength & endurance for doing activities.

Diane Buie
Diane Buie

February 05, 2017

I need to know how to burn fat and gain muscle.I do have underactive thyroid.

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