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Improving Joint Health

February 21, 2018 1 Comment

Improving Joint Health

If you really want to know how to make someone age faster, then take away their mobility. Our ability to move and get around effectively a key to our independence and living life on our terms. One area that challenges this is arthritis and joint pain. When someone gets these aches and pains, it starts to hinder their mobility and ability to thrive. Getting arthritis and joint pain is not just because you are older, it has to do with inflammation within the body.

Our mobility can be compromised in several different ways. The beginning stage to any health challenge starts in the mind and with stress. That is where it begins. You show me someone with Fibromyalgia, arthritis, and chronic pain, and I will show you someone with emotional stress that has been suppressed and not handled effectively. And that is just one example. So what can you do if you have joint pain and can’t move like you used to?

Move anyway.

Yes that is true. Getting the body moving is an absolute essential to overcoming the lack of mobility. Even if you are having some pain, find an activity that will put you in some level of movement. Swimming, for example, is a great way to increase flexibility and get the body moving to increase mobility.

I have to push you on this point. If you are having pain, then look at your life. Body pain is usually a reflection of emotional pain. The two go hand in hand. It might be time to talk with someone. It might be time to ask for help and that’s ok. The key to remember is that time is not your friend when it comes to your health. Here are some basic steps to maintain great mobility.

1. Clean up your emotional life.

2. Clean up your eating. Focus on anti-inflammatory foods.

3. Add some exercise. Get moving every day

4. Watch Your Thoughts. They will determine everything.

And watch how your body can recover and respond. Don’t let life and circumstances take away your mobility and quality of life. You can get it back.


1 Response

Julie
Julie

February 24, 2018

I love all the e-mail articles and find them to be extremely helpful. I look forward to them.

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